CodeCheck News
What's the deal with Minimalism?
Basically, the minimalist lifestyle is about living with less. It's a step away from modern consumerism. But do not worry, it's not just for hippies and vanlifers. Anyone can practice minimalism. It's really very simple. It's an intentional act and a conscious decision to minimize your possessions, reduce unnecessary clutter, and put an end to impulsive purchases. In other words, it's a reminder that there's more to life than material possessions.
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What defines "good" cosmetics?
In this article CodeCheck's scientific director Dr. Ruta Almedom explains whether natural cosmetics are really always the better choice and why "vegan" does not necessarily mean "cruelty-free".
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How to Read the Nutrition Facts Label: 4 Steps
We've all noticed the black-and-white Nutrition Facts label on packaged foods. Maybe we are trying to make a little more health-conscious, we are at the supermarket, just sort of understanding how to decide which food is better for us. However, most of us prefer the food facts label because it does not interest us, or because we think the less we know, the more we will enjoy the food.
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3 simple tips for a low-sugar diet
We all know that sugar is unhealthy. If only there were not this recurring craving for sweets. However, there are a few tricks on how to outsmart your brain and avoid hidden sugar - not just the well-known sweets. You can easily integrate these three tips into your everyday life.
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What Makes a Salad Unhealthy?
Whether it’s a matter of losing weight, living healthier, shopping more sustainably, or improving the fitness, the salad is the long runner. It’s rich in folic acid and a secondary plant product. Not only that, it can be prepared in a number of ways. But watch out, salads can transform into an unhealthy meal in the blink of an eye.
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Beware of hormonally active ingredients
They are found in shampoos, creams and sunscreens and are used as preservatives or UV filters: substances with hormone-like effects, also known as endocrine disruptors (EDCs). These include certain parabens and benzophenones, for example. Although the ingredients in cosmetics are usually regulated, their hormonal effectiveness was not taken into account until recently. In addition, substances are usually assessed individually, whereby the so-called cocktail effect, i.e. their interaction, is often not taken into account.
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