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Sport treiben

22 Apr. 2015

Sport ist... Gratistherapie

Wir stellen gute Gründe vor, warum Sport super ist. Abgesehen von den offensichtlichen Vorteilen für die Fitness und Figur wirkt Bewegung äußerst stimulierend auf die Psyche.

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Superfood!

03 Nov. 2017

4 Nutritional Benefits of Açaí Berries

Açaí is such a fancy word for a berry, isn’t it? It sounds quite exotic, and as little as ten years ago, it was nearly impossible to find outside of Central and South America. It is a dark purple fruit and is traditionally an important food for indigenous people in the southern hemisphere.

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Is there good vs bad cholesterol?

28 Okt. 2017

The Cholesterol Debate: Is it Off the Black List?

For decades now, we have been taught to read the labels and avoid foods that contain cholesterol, to learn to differentiate between “good” and “bad” cholesterol and to adore foods that help to lower bad cholesterol while upping the good cholesterol.

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Beauty trends from Hollywood

16 Nov. 2019

The 7 natural cosmetics secrets of the stars

Models like Miranda Kerr, Alexa Chung and actresses like Scarlett Johansson, Kate Hudson or Eva Mendes like it totally natural in cosmetics: they all swear by organic cosmetics. Here we have brought together the favourite products of the stars for you.

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You Think They Are Vegan But They Aren't

01 März 2020

10 Surprising Products that Contain Animal Ingredients

Whether you are vegan or not, knowing what your cosmetics, food, and house products contain inside them is your right. The problem: ingredient lists are getting harder and harder to decipher. It’s no coincidence. The word “animal” is deliberately removed from the ingredients list. This serves manufacturers well so they don’t deter customers from purchasing their product.

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So, what is the truth?

25 Juli 2017

Sugar Substitutes: Good or Bad?

The ongoing debate about whether sugar substitutes are good for your health or not can be quite confusing at times. One blog or newspaper article discusses the dangers of aspartame, while another article discusses the newest sugar substitute with no adverse effects.

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