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Sport treiben

22 Apr. 2015

Sport ist... Gratistherapie

Wir stellen gute Gründe vor, warum Sport super ist. Abgesehen von den offensichtlichen Vorteilen für die Fitness und Figur wirkt Bewegung äußerst stimulierend auf die Psyche.

Does it really work?

26 Feb. 2021

Intermittend fasting

Everyone is speaking about it. Everyone wants to try it. Everyone has a different opinion on it. Intermittent fasting or IF has become a big diet trend recently. Mainly used to try to lose weight, scientific studies show that it can be useful to restore sugars sensitivity, improve insulin response, and increase energy levels throughout the day. Placebo effect or truth? In this article we will try to take stock of intermittent fasting by understanding when it is useful and when it could be counterproductive.